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Erika Tauriello Professional Catering Sevice

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Mediterranean Sole Fillets with Crab

Serves 2

Ingredients
  • 2 Sand Sole fillets
  • 6 oz. Crab meat (drained)
  • 1 Tbls. Mayonnaise (I recommend Best Foods)
  • ¼ cup Panko (Japanese bread crumbs)
  • 1 Teaspoon Cajun Spices
  • 1 Tbls. Lemon juice
  • 2 teaspoons chopped chive
  • 2 diced tomatoes
  • 3 Tbls. Capers
  • Pinch of salt and pepper

Lay sole fillets flat, add salt, pepper, and ½ Tbls. lemon juice. Set to the side.

In a bowl, mix the drained crab meat, mayonnaise, panko, cajun spice, lemon juice, salt, pepper, and 2 teaspoons chopped chive.

Spoon 2 equal portions of crab mixture onto sole fillets and roll the sole fillets around the crab mixture so that the ends of the fillet lay underneath and the weight of the fish holds the wrap together.

Carefully place fillets in a pre-heated pan with oil. Top with diced tomato, capers, and Italian dressing.

Bake at 325° for 20 - 25 minutes. Serve over Rice with side of asparagus or vegetable of your choice.

Enjoy!

Mediterranean Sole Fillets with Crab and Asparagus

Sand Sole Fillets

Sand Sole


More recipes to come soon. If you would like to see one of your favorite dishes of mine posted on this website, please contact me. I would love to hear from you!

Or, for more recipes check out my recipe page. I'm always updating it when I get the chance.

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